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Aching arms after weight training?

(2 posts)

  1. eileen lafoy
    Member

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    Posted 1 year ago #

  2. Spider99
    Member

    The aching is a good thing - means your tore your muscles up yesterday. I would leave it another day or work another group of muscles.

    Best thing to do is biceps and back one day then triceps and chest the other.

    1 hour a day is probably the perfect amount of time. Just make sure your doing the right reps -

    for muscle growth - heavy weight with low reps 3 x sets
    for conditioning - low weight with high reps 3 x sets

    Posted 1 year ago #

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