I am overweight and obese. Over 200 lbs and I am trying to get back healthy. (22 years old, will be 23 this month) I used to a competition cheerleader and i was heavily into the martial arts. I havent even worked out since about 2 years ago. Well anyway I joined the Y this week and have went on yesterday and today and when i walk the arch of my foot and the outer edge of my food gets very sore and painful and it makes it hard for me to walk. What can I do in order to ease the pain while exercising?
It doesnt hurt when I do bikes or strength stuff. I just really want to be able to do more cardio. I put insoles in my shoes and that didnt work.... Speaking of shoes, am I wearing the wrong ones? I have some Nike Shoxx that I am wearing