Male patient (50s) with the following complaints: Tiredness, cold-feet, loss of appetite and restless sleep. No history of heart disease. Blood-work within normal range. Uninterrupted sleep 4-6hrs per night. General good health, blood pressure and pulse normal. Height 5'10" and 230lbs. Married and father of three. Disposition optimistic and outgoing. Patient expressed concerns of possible "wheat or food starch" allergies: however describes no correlating glutton allergy symptoms. Physician suggested multi-vitamin supplements, moderate exercise and afternoon power-naps.
I don't think exercise and naps is the answer.
What do you suggest as a treatment plan for feeling tired all day long?
[ All answers welcome. No TDs given. Asker posts feedback prior to choosing BA. ]
(((( ASKER FEEDBACK ))))
Tiger -
Wow! You have a gift my friend. I agree with your assessment, my schedule is overbooked and I do have much on my mind. And many conflicts in need of resolution. Happiness is a prescription I need - like oxygen
Melchizedek -
100% Real Royal Jelly - its on my shopping list. Thanks for the suggestion.
Pacific -
Yoga!? OK, I really like the idea but I don’t have the time. The good news is, I do walk on the treadmill (5 days per week) with the TV news on, a book (open on shelf) and while talking on my cell phone (Bluetooth in my ear). Welcome to my life.
Camille - B-12 is a great idea. Often thought of getting B-12 shots, but don’t like needles. But I do take mega vitamins daily.
Susan Yarrawonga -
True! I need more sleep, no - I need uninterrupted restful sleep. Thank you!
luvthatbabyofmine -
Correction, 4-6 would be enough is uninterrupted and restful. Love your avatar name.
(((( ASKER FEEDBACK ))))
Tiger -
Wow! You have a gift my friend. I agree with your assessment, my schedule is overbooked and I do have much on my mind. And many conflicts in need of resolution. Happiness is a prescription I need - like oxygen
Melchizedek -
100% Real Royal Jelly - its on my shopping list. Thanks for the suggestion.
Pacific -
Yoga!? OK, I really like the idea but I don’t have the time. The good news is, I do walk on the treadmill (5 days per week) with the TV news on, a book (open on shelf) and while talking on my cell phone (Bluetooth in my ear). Welcome to my life.
Camille - B-12 is a great idea. Often thought of getting B-12 shots, but don’t like needles. But I do take mega vitamins daily.
Susan Yarrawonga -
True! I need more sleep, no - I need uninterrupted restful sleep. Thank you!
luvthatbabyofmine -
Correction, 4-6 would be enough is uninterrupted and restful. Love your avatar name.
mysticmoonprincess01 -
Yeah, I thought of diabetes and thyroid too. My dad and younger brother are diabetics. My wife takes thyroid medication. Like I told Camille Often thought of B-12 shots. Thanks!
Judge Bad Beast -
Si!
ankahi -
Ok , a thyroid test is on my list of things to do.
Just Be -
C-Pap masks, the idea creeps me out. LOL ((( HUGS )))
MOLEVOLE -
OMG! Full body massage is the best suggestion yet. But will it help me sleep? Thanks!
Wayf - Love the website - thanks.
Zachary -
Coffee only in the morning for me.