i did ovr 10 front handsprngs and I'm in a LOT of pain now in the front of my top legs... duz any1 know anything i can do to make the pain go away b4 my bball game at 7...????? PLZ!
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help! PAIN! im an idiot and im paying for it! ANY1 IM OPENED FOR SUGGESTIONS!?
(3 posts)-
Posted 2 years ago #
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Not before 7:00! But soak in a warm tub and take ibuprofen. Ibu is an anti-inflammatory med, so it will help with healing.
Posted 2 years ago # -
take a hot bath in epsom salts and after that two painkillers like aleve or advil every 4 hours,to tell you the truth you really shouldnt play baseball,youll aggravate the muscles in your legs.
Posted 2 years ago #
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