Not eat.
Health For More » Diet and Fitness
How Can I Loose 10lbs In 1 Week?
(23 posts)-
Posted 1 year ago #
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i dont think there is such thing as loosing 10 pounds in a week, that isnt considered a healthy wieght loss.
Posted 1 year ago # -
What do you weigh now?
Posted 1 year ago # -
ok i kno i sound like really annoying when i say this but its unhealthy to lose 10 pounds in 1 week
Posted 1 year ago # -
Have a starting weight of 300 pounds and exercise like a mad thing while eating healthy. Otherwise....10 pounds in a week is pretty much impossible.
Posted 1 year ago # -
well it all depends on your commitment. Here are some tips to help loose weight.
1. Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.2. Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious
yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!3. Use weights …
Needless to say, exercise is crucial to weight loss
. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.4. Use smaller plates in dark colors …
The hotel industry has changed the way we look at food
. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast
too!
When eating at home, it’s better to get rid of the huge plates you usually use. Substitute them with small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it’s the #1 color that fights off the appetite.Avoid red, orange and yellow in your dining area – they are the ones making your appetite go sky high! (Think McDonalds’ logo and you’ll do fine – do you think the colors they use were random?)5. Read between the lines …
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream – it’s not the best place to test your will-power.6. Keep a journal …
It helps to document what you eat. This way you can keep track and evaluate your eating habits
at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite
under control.7. Don’t punish yourself …
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! STAY COMMITTED! Hope it helps.
Posted 1 year ago # -
You can't!
Posted 1 year ago # -
There are several things you can do. Calorie deficit and exercise are two big ones. But, there are some other good tips that will make it go faster. Check out http://gutfat.com.
Posted 1 year ago # -
You can't and the word is spelled 'lose'.
Posted 1 year ago # -
Chainsaw, sauna, fire, meth, 600 hats, dont eat, excersize, eat salt and a lot of it!
Posted 1 year ago # -
impossible don't try its not safe
Posted 1 year ago # -
That's unhealthy and virtually impossible. For the most part, you're body can only handle losing 1-3 lbs a week.
Posted 1 year ago # -
Attempting to lose 10 pounds in 1 week is unhealthy. To lose 10 pounds at a healthy pace, plan for it to take 5-7 weeks, at 1.5 - 2 pounds per week.
In order to do this, eat high-quality calories: lean proteins, plenty of fresh fruits and vegetables, plenty of whole grains, minimal added fats (mayonnaise and butter), low-fat or fat-free dairy.
Posted 1 year ago # -
Not possible and not safe.
The only way to do this would be if you contracted something like cholera and had diarreah and vomiting.Posted 1 year ago # -
no u cant except if you go for lipo suction . start jogging tomorrow itself and slowly build up . wear a sports bra first
Posted 1 year ago # -
Do the master cleanse, water with fresh lemon juice, a pinch of cayenne pepper and a small amount of Grade B maple syrup. Drink as much as you want all day for up to ten days, do not consume anything other than this mixture and you should lose at least ten pounds depending on your current weight.
Posted 1 year ago # -
You want to lose a max of 1-2 pounds a week, otherwise it will start to be unhealthy.
To lose a pound of fat, you need to burn off 3,500 more calories than you consume..
To lose 10 pounds, that's 35,000 calories, if you burn off 2,000 a day that would take two weeks if you didn't eat anything at all..Posted 1 year ago # -
You can't, without being reckless and making yourself feel ill - weak, faint, headaches, etc..
Even if you did it, you couldn't control where the weight was lost from - you'd probably find the weight didn't go from where you'd like it.
Eat healthily, exercise and get into shape gradually and effectively, while feeling great.
You could lose 10lbs sensibly in 3 weeks.Posted 1 year ago # -
by not eating
Posted 1 year ago # -
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so' have a look:-
Posted 1 year ago # -
sauna and exercise. simple and effective
Posted 1 year ago # -
No.
You can lose 2 1/2 pounds per week of body fat maximum. Anything higher than that is most likely water and solid waste. Unless your weight has gotten up there where people have been known to lose 20 pounds the first month. But then it drops down to 10 in additional months.
Posted 1 year ago # -
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so' have a look:-
Posted 1 year ago #
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