I have an important day tomorrow and I need all the sleep I can get. It is already 11:30pm and my heart is beating fast and I dont feel very tired.
How can I make myself feel sleepy soon because I have a tendancy to become ill when I don't get enough sleep.
Think of a time when you where very sleep, concentrate on that. Now think of another time you where sleepy and then a third. Your mind is over active right now most likely stressed from the important day. you need to relax it. For some counting sheep actually works. When I was in the military I used to go running late at night and when i got back I would a take warm shower and that would help me sleep. Also my favorite is having sex. It releases certain chemicals in you body that help men fall asleep.
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