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How long can you sleep before you over sleep?

(3 posts)

  1. Susan Yarrawonga
    Member

    More than 10 hours of sleep in a day is too much.

    Most people manage quite well on 7 or 8 hours of sleep per night but some people actually need 9 or 10 hours.

    Posted 1 year ago #

  2. Gnoll Gnerd
    Member

    Narp. We all have low energy as our body's start to awaken slowly, it's totally normal. Even after a perfect 8-9 hours you'll notice that you don't get that great "rested" feeling.

    If you were over sleeping you'd feel very sore and possibly have headaches in the morning.

    Posted 1 year ago #

  3. Ello
    Member

    what is over sleeping? i sometimes go to bed around 8:30 or 9pm and wake up at 9am to 10am. lol. my body will wake up when i have enough sleep.

    Posted 1 year ago #

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