Health For More » Diseases and Conditions » Heart Diseases

how to bring down the blood pressure?

(4 posts)

  1. alonzo1457
    Member


    Posted 2 years ago #

  2. Serena T
    Member

    Eat healthy, decrease your sodium intake, exercise.

    Posted 2 years ago #

  3. pacemaker
    Member

    stay away from caffeine, energy drinks smoking and salty foods.

    Posted 2 years ago #

  4. Impact
    Member

    Reduce sodium intake to about 1000-1500 a day, no fast foods, no salt, no sugar. Look at foods that are low in cholesterol, plenty of fresh fruits and veggies, whole meal breads, lean meats like fish which are not saturated but rather cooked.

    Posted 2 years ago #

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