i had those when i jogged on roads ....
look rather than sitting at a place ...you should keep walking when you get such sort of cramps ...... i use sports shoes for instance ,,,coz they are supported and well cushioned.....they'll balance your feet
and stop running on your complete foot ...rather jog on your front toe part
Health For More » Health Care » Pain and Pain Management
I always get a cramp in my foot when I awaken in the morning and I can't put any pressure on it
(5 posts)-
Posted 1 year ago #
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It sounds like you could use some Potassium, bananas for one. Or you can take potassium pills.
Google Potassium and find out why your body needs it and what the symptoms are without enough.
Posted 1 year ago # -
try some different shoes.
make sure they're big enough.maybe yank out the insoles and put in some new different ones in your current shoes.
Posted 1 year ago # -
you should see a foot doctor to check your heel,if fine see if the doctor thinks orthodics could help you.
Posted 1 year ago # -
Heal spur. Google to find more info.
To get relief follow the undermentioned routine.
Do not sleep for at least 3 hours after a meal. This is most important.
If you are a sports person / or work out regularly - do not drink water within 2 hours after a workout. Also you should not drink water within 30 minutes before starting workout,
1. First 2 days
Drink 2 glasses of water before each meal. So total should be 6 glasses a day. Stop all other liquids.
For example if you take lunch at 2.00 pm, take 1 glass each at 1.00 and 1.30 pm. Some deviations from suggested times are ok.
Do not drink water after 7 PM.
2. Next 2 days
Reduce water intake to 3 glasses day. 1 Glass before each meal.
3. Next 4 days
Reduce water intake to 1 glass day.
4. Next
Repeat 2 and 3 again and again.
After 1 month repeat 1,2and 3.
Posted 1 year ago #
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