could tell your parents
some people take meds for anxiety
but they always wanna get you on an anti-depressant
i have anxiety but i don't want to be on one =/
also could join a support group online
i just take fish oil [capsules]
natural and supposed to be good for anxiety and depression
You should seek out help from a psychologist, and psychiatrist. Anxiety attacks are not a joking matter, they ar extremely serious and you should seek someone in which you can discuss your problems thoroughly. Do not try to self diagnose yourself though you should seek out professional help.
a clinical psychologist's opinion will be of valuable for you.
I have suffered anxiety attacks for much of my adult life.Now these attacks come less often.
Most doctors won't give out meds like(xanax or valium) when you are young.My first attack
I thought I was having a heart attack.I went to the ER.That doctor told me to see a therapist
Just to talk out my personal problems.I saw that therapist.He made a relaxation tape to use
daily.*You'll need to be aware of how you are feeling all during your day.If you're feeling tense
bottled up or rushed-You can take 10 slow deep breaths..inhale deep and exhale slowly.It
does work.My heart feels for you.When everything else checks out healthy it must be only
nerves.So far I haven't had to have meds..I try to catch my attacks before they get worse.
I'm so sorry this is a little long.I wanted you to know thousands have these attacks,we aren't
alone.Find something that works for you.Wishing you the best.
Hi. The best medication i can recommend to you from Personal experience, which is great for helping the physical symptoms of panic attacks would be to take a beta blocker. These do not cause you to feel like a zombie like a lot of the anti depressants and other medication do, they are still however, not without side effects. Try looking them up on line. They are not a miracle cure, but i can assure you they are very good. Good luck.
Hi,
read this story, it may help.
http://www.lindenmethod-review.com/
Take care, and you will get on track again!
Check out the Stop Anxiety In Minutes program, it's a great way to diffuse anxiety and panic attacks within minutes for good.
I highly recommend it if you're looking for a fast solution to end your anxiety for good.
Check it out at: http://www.stopanxietyinminutes.com
Good luck!
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