Yuo got anxiety-related palpitations( pounding heart). Read on....
Palpitations may be felt accompanying emotions such as excitement, stress, anxiety or fright. Normally a person is not aware of the beating of the heart, but with anxiety or put under stress, or being scared, a person may become aware of his or her own heartbeat.
Some common causes of palpitations are:
* Anxiety
* Some Antidepressant Medications
* Strong Emotions
* Fear
What do anxiety related palpitations feel like?
* A Racing Heart
* Skipping Beats
* Jumping Around Heart
* Beating/Pounding
* Fluttering
* The heart feels as if it is stopping
* A Flopping sensation in the chest
Other associated symptoms that may be felt while having palpitations include:
* Tightness in the chest
* Shortness of breath
* Dizziness or lightheadedness
* Blackouts
If there is no medical cause, here are some ways to avoid anxiety related palpitations:
* Change your diet
* Try to avoid caffeine and cigarettes
* Avoid Diet pills
* Learn how to relax