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is it better for you to crush up a vitiman or take it whole?

(4 posts)

  1. Uriah
    Member


    Posted 2 years ago #

  2. Drew
    Member

    most vitimans are required to be taken whole because as the digestion system breaks them down chemical reactions take place. crushing them may not put them into full effect

    Posted 2 years ago #

  3. tim g
    Member

    probably crushed.
    http://search.yahoo.com/search;_ylt=AmKpCggfla1mYPWPak6oHJCmN3wV?p=crushed+vitamins&fr=att-portal&toggle=1&cop=&ei=UTF-8

    Posted 2 years ago #

  4. Tin S
    Member

    Now here's the best way to take a Vitamin Tablet. Cut it in half and take the first half in the morning and the rest at night.
    The reason is we pee out most of it , so if we divide it up we get more of it in our systems.

    Tin

    Posted 2 years ago #

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