I have a history of anxiety, and lately I haven't been able to sleep at all, and when I do get sleep, I still wake up tired. The hours in which I'm finally able to get to sleep have been getting earlier and earlier in the morning (I've been up for 24 hours as of now).
I have zero appetite, have been snappy and melodramatic with people, crying a lot and then being perfectly fine after I get a nap in, and I'm having trouble remembering recent things. Insomnia runs in my family a bit, but I'm thinking it may just be a combination of anxiety/sleep deprivation.
Has anyone else with anxiety experienced bouts of this? I've had a few periods like this before, but this has been the worst one.
When I say 'worse one', I mean this specific bout has been going on for about three weeks or so.