You can have a pinched muscle in your back with referred pains in it so the pain is sent to the front. You can release that to get rid of the pain by doing the following:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
Health For More » Health Care » Pain and Pain Management
It feels like I have a knot right below my chest?
(3 posts)-
Posted 2 years ago #
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too much abdominal exercise will cramp
Posted 2 years ago # -
You may have experienced a lot of stress or anxiety lately that could lead to chest/abdominal pain... ?? It's hard to say but if that's the case, try to relax and maybe talk to someone...
Posted 2 years ago #
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