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My Bone popped out of place.. Any help on how to let it Heal?

(3 posts)

  1. Dude Like Really
    Member

    Okk. On a Monday I had dance practice for this up coming Quinceanera, And I also had to do a routine for a Dance crew, so for the hell of it, I try and do a Flair and I land on my leg and my knee pops out of place. Now its hard for me to walk in General. And whats worse is The Quinceanera is on the same week when I messed up my leg. So please is there anyway I can let it heal in a couple of days. I'll take any advice... Thanks

    Posted 1 year ago #

  2. Chrys
    Member

    see a Dr...SOON

    Posted 1 year ago #

  3. john
    Member

    Try not walking on that leg for a couple of days before the Quinceanera and put lots of ice to draw out the pain, also use some oils like eucalyptus oil to sooth the muscles which might be trapped when you dislocated your knee. Also do what basketball players do when they hurt their knee use some kind of knee support.

    Posted 1 year ago #

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