im way isolated, i hate meeting new people, and i cant meet new people for a reason. whenever i meet new people OR close friends (who are few) , i just keep analyzing what i said to them, more like "i shouldnt have said that, will they get me wrong? , maybe they did get me wrong!! oh sh*t now they think im a jerk for saying this" ,and this goes on and on until i literally lose my mind. my gf would calm me down and i do for about 30 mins then i keep wondering again. i was about to hurt myself really bad when i lost it one day and if it wasnt for my gf i wouldve killed myself. sometimes my head would just bring a very old subject i said about 2 or 3 years ago ,and i once called a relative reminding them of it and how come i didnt mean it in that way and they were confused. i just need to get out of this!!! right now just right now im thinking " i dont think i should post this...maybe theyd think im crazy, maybe they will laugh" . but im posting it !!!. have u ever dealt with this before?, now i just wanna stay home and not see anyone, just me and my gf, and she doesnt complain , we r in a serious relationship for 5 years now, but i cant take it anymore with this!! my mind is constantly analyzing!!. yes im bipolar with severe anxiety and depression, but how can i convince my head that i shouldnt analyze everything i say ? please help!!.
im on seroquel incase any of u take it...
Health For More » Mental Health
over analyzing conversations with people until my head explodes?
(2 posts)-
Posted 2 years ago #
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i do this too, so much.
ive found that even if i think i said something wrong, it helps to think most people forget the conversations they had and they might be thinking they said something wrong too! so take a deep breath and try to focus on something else.
email me if you want, elysse.wl17@hotmail.comhope this helps
Posted 2 years ago #
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