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please help...unclear doctor?

(2 posts)

  1. Crumby
    Member

    im 15 and woke up a week ago with a sever pain in my left upper back it seems to be triggered by random movements with my left and right arm i went to my doctor and he said that i had a large cramp in my left rhomboid he said that it would stick with me for awhile...... how long can a cramped muscle stick with you?!?! he said act normally and be active and to limit my media use....soo i went on and tried to go for a run as i would normally....i couldnt even make it a mile without severe pain this could seriously ruin my life if "awhile" is longer than a week.....please offer some insight and sorry for the length

    Posted 2 years ago #

  2. gillianprowe
    Member

    Cramps can also be a spasm and a spasm can then lock! However the way to unlock it is exercise and the best exercise to start with, swimming. Why choose running? Swimming is more relaxing.

    Posted 2 years ago #

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