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Searing pain in my inner left mid-thigh? Please help.?

(2 posts)

  1. brealyn71
    Member

    For whatever reason, your nerves seem to get inflamed. Drink some chamomile tea, like a cup or two or three a day, and I bet it will make you feel better.

    Posted 1 year ago #

  2. Douglas B
    Member

    Because you have hip pain as well I think your leg pain is caused by pinched muscles in your lower back. When the muscles are pinched there they can press on the nerves going to the legs and that pressure ends up in pain. Different movements make all the pain go to one point causing the pain to increase and when the pressure is off that point the pain diminishes. Here is how to release your back muscles to get rid of that pain:
    Back:
    (do from a sitting position)
    Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
    You say your jaw is giving you trouble as well, kind of expected with the lower pain going on. The pain has caused you to tighten your jaw when the pain hits and it is giving the muscles in your jaw more than they are ready for and they are going into pain because of that. Once you release the muscles for your jaw the pain will be gone. Here's how to release them:
    Jaw muscles, TMJ:
    Put your fingers on your head so your thumbs are behind your ears. Press into the back of your jaw next to the skull and hold that pressure. After 30 seconds slowly raise your head until your neck is fully extended then open your mouth as far as you can. Release the pressure but hold your head and mouth like that for another 30 seconds.
    For best results on these, relax your body first by taking a deep breath and exhaling then remain at ease.

    Posted 1 year ago #

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