Ok, I started smoking at age 20, about a pack a day through years 24 (total of five years).
The cigarettes were usually light, like nico 0.1, tar 1, benzo 1 or a bit heavier like 03/3/3.
So what do you think the damage to my lungs and face (skin) is? I never had yellow skin on fingers or yellowish teeth.
I have just quit so when should the cleansing cough kick in?