I dont know about any teas that help you sleep but i bet any would help you calm your nerves like warm milk you could probably ask @ a tea store if there is such thing....
Health For More » Alternative Medicine
Teas that help you sleep?
(6 posts)-
Posted 1 year ago #
-
I'm not really sure if there are any teas that help you sleep, since tea has caffeine in it. On the contrary, it might keep you awake.
Posted 1 year ago # -
kroger store have teas that help you sleep look for (sleepy time tea) it help me
Posted 1 year ago # -
Chamomile tea is a good relaxant. Hard work can also help get you to sleep.
Posted 1 year ago # -
Celestial seasoning Tension Tamer Tea is very calming, 2 cups of it will calm and relax me in the midst of a personal crisis. Also passion fruit, valerian and chamomile are very good. If you are allergic to goldenrod be careful with chamomile, you could have an allergy to it too.
Posted 1 year ago # -
Nothing beats Valerian for a good nite's sleep!
Posted 1 year ago #
Reply
You must log in to post.