Nasal or sinus congestion occurs when the nasal passage gets stuffed and blocked due to a swelling of the mucous membranes that line the nose. Some of the sinus congestion causes are inflamed blood vessels and other factors like cold, flu, allergies, overuse of nasal sprays, and so on. Sinus congestion home remedies include mixing a few drops of oil of oregano with some juice and drinking this liquid on a daily basis.
Oil of oregano has been used to relieve sinus congestion or even lung congestion for ages as it also aids in strengthening the immune system of the body. Similarly, sinus congestion relief could also be achieved by using tea tree oil which is commonly used as a natural curing agent for various types of infectious organisms such as bacteria, fungus, virus and the like. Herbal remedies for sinus congestion includes the use of the Echinacea herb.
This herb tends to stimulate the production of white blood cells and also accelerate their maturation within the lymphatic tissue. Besides this it also helps in speeding up their movement to the area of infection where these white blood cells can then fight the external invaders in the body. One of the most effective sinus congestion home remedies is steam inhalation which helps provide relief from painful sinus congestion and pressure by thinning the mucus so that it can be easily expelled.
Hence those suffering from nasal or sinus congestion should chew on a few pieces of freshly chopped ginger or a clove of garlic to get relief from sinus congestion. Temporary relief from the symptoms of sinus congestion may be gained by applying a hot compress or a warm towel to one’s face, over the cheekbones and eyes. Consumption of pungent or spicy food also helps relieve the symptoms of sinus congestion as they tend to open up the nasal passages. Some home remedies for sinus congestion include the physical manipulation of the nasal area to achieve relief. In some cases, it is believed that by pressing the tongue against the roof of one’s mouth and then alternately gently pressing on a particular point between the eyes tends to allow better drainage of the mucus. This would thereby provide proper relief from sinus congestion. Additionally, one of the most popular and effective remedies for sinus congestion is a saline spray which requires a few drops of saline to be directly dropped into the nasal passages.
Health For More » Diseases and Conditions » Respiratory Diseases
What are some good at-home remedies for sinus congestion?
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Posted 1 year ago #
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