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What can I eat if I have a stomach ache?

(4 posts)

  1. Jess
    Member

    crackers and bananas

    Posted 1 year ago #

  2. lulu
    Member

    Try really bland food like cheerios or soda crackers or plain pasta noodles. But remember, eating small portions slowly is the best way to go to make sure your stomach is handling everything ok. Also, keeping hydrated is really important so if you find it too difficult to eat stick with gatorade or powerade.

    Posted 1 year ago #

  3. Molly W
    Member

    Try just eating some crackers and wait and see how it feels. If you feel alright, try some just plain toast. Wait a bit....then if it's okay, you could move on to some like oatmeal or soup. Just don't eat too much of anything until you know you can handle it. Hope you feel better :)

    Posted 1 year ago #

  4. scotsladye
    Member

    Granola or cereal bars are probably a bit too much right now. Here's the rule you want to follow - BRAT

    Bananas
    Rice
    Apple sauce
    Toast

    These are all mild and easy to digest. Give you stomach a couple more days to settle down. Also, drink some ginger ale. It can help with an upset stomach.

    I hope you start feeling better.

    Posted 1 year ago #

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