I would also like to know what not to eat/drink.
I ate a chicken sandwich for dinner, as I figured the protein would be good. I also had a cup of hot cocoa and hot tea with honey, as I have heard hot drinks can help, as can honey.
For breakfast I had some eggs and orange juice, and a dish of cereal.
I would like to know what to avoid, so I can get better sooner.
wrap up tightly with a hat drink allot of hot liquid to chase the cold out it should wind up in your sinuses then runny nose till its gone
Use herbal throat lozenges, gargle with either salt water or Listerine (whichever you prefer) Drink hot tea, herbal is best, with lemon and honey in it. Drink chicken soup.. Drink lots of orange juice, eat fresh oranges if you access to them.
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