Health For More » Alternative Medicine

when to take vitamin supplements?

(2 posts)

  1. Pinkywinky
    Member

    In the mornings or luch time id reccomend

    Posted 1 year ago #

  2. Evy
    Member

    First of all, check your doctor to be sure you're lacking those vitamins. If not you can actually get a vitamin overdose which can give you some nasty side effects too.
    I know I've got a calcium deficit, so I take vitamins in the morning. They advised me to take it then (though i'm not sure why).

    Posted 1 year ago #

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