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why does my ankle hurt only when i move it down and left?

(3 posts)

  1. coolamazon13
    Member

    i did something to my ankle a while ago i guess but i don't remember doing anything to it and i do parkour so when i practice i starts to hurt but i didn't do it doing parkour because i haven't practiced in a while until lately does anyone know why it still hurts it has been hurting for a couple weeks and usually when this happens it only hurts for a couple days and does anyone know how i can stop the pain other than medicine i hate medicine

    Posted 1 year ago #

  2. Megan
    Member

    Idk.. maybe u pulled something or bruised something. Go to a doctor and get over it if you have to take meds. Its just a pill. and if it only hurts when you move it that way,... don't move it that way. lol

    good luck! =D

    Posted 1 year ago #

  3. Carrie Henry
    Member

    Medicine probably won't help you at this point. I don't know which ankle you are talking about, so I don't know if it's a problem with inversion or eversion, but either way, you will benefit the most from support and therapy. Get a good ankle brace (ACE bandages don't cut it) at your local drugstore, and wear it except to sleep or bathe. Ice massage can help, too. Freeze a water bottle and use it to massage the sore area firmly twice a day for 20 minutes each time. You also may want to see your general practitioner or an orthopedist, who can prescribe you physical therapy. Re-building and re-strengthening the ligaments you more than likely have hurt will do you the most help.

    Best of luck and happy healing!

    Posted 1 year ago #

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