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Why have I been waking up with sore butt muscles lately?

(4 posts)

  1. Jack
    Member

    Alien visitation im afraid. Classic case. Anal probe. Tsk tsk tsk.

    Posted 1 year ago #

  2. Vonnie Bodds
    Member

    your weight is too much for your butt, even lying down! (:

    Posted 1 year ago #

  3. Douglas B
    Member

    You have pinched muscles in your back in that area to cause them to be tight. I'm sending along two different releases to get rid of the pain, one is more for the upper back and the second is for the lower back across your butt itself. It may do you good to do them both but I do feel the one you really need is the second one. To be sure here they both are:
    Back:
    (do from a sitting position)
    Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
    Lower Back, Lumbar:
    While sitting place your hands behind your body just above the buttocks and press in on the muscles next to the spine and hold. After 30 seconds slowly lower your self forward as far as you can. Then release the pressure but hold your body there for another 30 seconds. Move a few inches down and do it again and keep repeating until you reach the end of your tailbone.
    For best results relax your body first by taking a deep breath and exhaling.

    Posted 1 year ago #

  4. Katie O Brien
    Member

    well if you are in a sport and work out really hard then it would have nothing to do with your sleeping pattern or the way you sleep. if you work out or play a sport or whatever you are bound to be really sore the next day in which case you need to rest your muscles more going to a Jacuzzi steam room or sauna is good help for muscle pain and if that is not it it just means that you are sitting in your butt a way to much and need to get up and get active!!!

    hope this helps!!!

    Posted 1 year ago #

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