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Wieght lifting advice?

(4 posts)

  1. The Funk
    Member

    Heres the thing. Work a different part of your body every day. Try a four day split. Like work out one thing on mondays, tuesdays,SKIP, thrusadays, then fridays. DO NOT work on the weekends. the skip day and the weekends are rest days. ALso try taking in A LOT OF PROTEIN!!@! And try going a little bigger than 10 lbs. unless your a lady. ( vote for best answer please).

    Posted 2 years ago #

  2. ferrari2
    Member

    HEy, i am currently working out and i am lifting two 10pound dumbells everyday for atleast an hour, i am kinda seeing results in just two days, but i heard you have to rest your muscles for 48 hours? is that true, could someone give me a routine or schedule to make me fit. appreicate it
    guys i just started like two days ago, and i am pretty skinny, 14 years old , 113 pounds, so im sticking with 10pounds first

    Posted 2 years ago #

  3. Agent Shnully
    Member

    I do cardio every day for an hour. But i do alternate between working out my legs and my arms. One day ill do an hour of cardio, 30-40 min ill work on my legs.
    Next ill do same amount of cardio, but will work on my arms and back, so my leg muscle rest.
    The only thing i work on every day is cardio and stomach.

    But again, i am a female, and i don't know about male routine. I see a lot of men in the gym, and they seem to work on the muscles more,i very rarely see them on the cardio machines.

    You should consult with your trainer.

    Btw, dont buy protein, only meat heads buy that crap that actully does not work. you need 8 grams of protein on every kilogram of your body weight. And that will be enough for you to grow muscles. Proffesional athlets take a lot of protein just to spare the protein that they already have stored in their bodies. Dont waste your money on it.

    Posted 2 years ago #

  4. Nate
    Member

    well...your going to need alot more than 10 lb dumbells and you really only need a half hour a day get a 40 or a 50 lb dumbell set, you be good and follow this scheduele
    DAY 1
    Dumbell bench press 3 sets 10 reps
    Dumbell Fly 3 sets 10 reps
    Tricep extensions 3 sets 10 reps

    DAY 2
    Dumbell row 3 sets 10 reps
    concentration curl 3 sets 10 reps
    hammer curl 3 sets 10 reps

    DAY 3
    Dumbell lunges 3 sets 10 reps
    Dumbell split squat 3 sets 10 reps
    Dumbell deadlift 3 sets 10 reps

    That will give you results in your overall phisique in about a month but with the weight you have you wont really see much and you really should get either heavier weight or a gym membership take 2 days rest between working out and jog in the off days, hope i helped...good luck, keep workin out

    Posted 2 years ago #

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