Never use solariums.
Use sunscreen.
Avoid sun exposure in the middle of the day (10am - 2 pm or 11 am - 3pm daylight savings) when UV is at it's peak. Stay in the shade or wear hat and long sleaves and pants.
Never use solariums.
Use sunscreen.
Avoid sun exposure in the middle of the day (10am - 2 pm or 11 am - 3pm daylight savings) when UV is at it's peak. Stay in the shade or wear hat and long sleaves and pants.
definately sun screen, wearing a large brim hat, long sleeves, limiting exposure, using a beach umbrella, avoiding going out at it's peak like at 10 am to 4 pm.
I hope this helps and note, that it's not the sun that causes sun cancer, it's the UV rays that causes it so make sure you wear sunscreen with sp @ least 30 and with UVA and UVB protection!
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